Multi-Year Weight Training: Has all the best programs Review
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Has all the best programs Stronglifts, starting strength, mad cow, GVT ... Whichever program you prefer, this app has got it. And it has the option to add and modify.
Intelligent Weightlifting Solid scientific knowledge about how the program is put together and why. I am starting the 3 phase program that is the gem of this app, and worth more than is being charged IMO. First week is done and I feel awesome. I'll update in a few weeks.
Great! I've been using this app for over a month. I am impressed. It has some great programs included and also offers the ability to make your own. The in app purchase of the the first year training program is very good. It's worth the money. Thanks for a great app!
Good App This app is decently informative and it doesn't take a college degree to understand the concepts. Its very convenient as far as being portable and being able to do calculations. I'm not a huge fan of the interface, but it works.