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Low quality app Not very good. Was hoping for something more helpful. This is basically just a video player.
App Glitching This app has some great abdominal workouts, but every time it finishes a set for me if force quits me from the app and I have to go through an annoying process just to get back to where I was.
Good step by step You don't have to watch the video, just click the X in the top left corner when it first appears. I think this app has a good "I'm just starting ab workouts" program. It progresses you after you have completed the easier things