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Well formatted but short on material This app has a nice format and is user friendly but it lacks a lot of workouts, even the paid version is marginal. I recommend Fitness VTC or the Bodybuilding.com app. They are both free and have dozens of an workouts with amazing video tutorials.
Love it! Oh my gosh!! This is crazy I was going threw apps on the app store and I saw this app it's amazing how u can have a trainer on your phone or iPod. I bought it and loved it. Great for all ages!