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Abs I love this app. I use to have a 6 pack a couple years ago as a freshman, but sorta lost it. Ive been doing this for only like 2 to 3 weeks and can see my abs. My friends said so too. Can't wait to keep doing this along wit the gym and be ready for summer!
Confused! I really want to use this app because of all the good comments on it but I'm confused on how quickly you are supposed to do the exercises. Are you supposed to do them at the same rate as the animation in the corner? Please help!